Treatments
Explore our one-to-one treatments and discover the art of deep rest
One to One Sound Therapy
Step into a space where time slows and sound and stillness meet, with a 60-minute Sound Spa Treatment.
Each treatment is an invitation to soften, to feel supported, grounded and gently renewed.
Through the resonance of Himalayan bowls, the harmony of tuning forks and the calm of mindful touch, you’ll be guided back to your natural rhythm of ease.
This is a restorative session that calms the nervous system, releases tension and brings the whole body into balance. A sound massage for mind, body & soul.
Fully clothed and cocooned in cosy blankets on a massage bed, Himalayan singing bowls and tuning forks are placed on and around the body, their soothing tones and vibrations flowing through every cell.
You’ll be supported with grounding touch to neck, shoulders, arms and legs helping to release long held tension, building an experience of resonance, release and renewal.
Why not add some extra special touches to enhance your treatment...
Choose one of our signature blends of essential oils and enjoy the gentle aromatherapy benefits while you rest in sound.
Extend your treatment...
For a deeper journey, you can also add on an additional 15-minute Sound Bath to gently extend your time in resonance and stillness.
Sound therapy is gentle, but not suitable for everyone, so please let me know before booking if you are pregnant, have a pacemaker, epilepsy, or recent bone fracture. If you have any queries about whether this treatment may be suitable for you, please get in touch.
Back, Neck & Shoulder Massage
Release tension and rediscover ease in just thirty minutes.
A targeted treatment designed to release tension and melt away stress in the upper body.
Whether you've spent too long at a desk, feel tight through your shoulders, or simply need some time to switch off, this treatment focuses on the back, neck and shoulders using flowing massage techniques and pressure tailored to your comfort.
Want to add a little more? Make your massage an Aromatherapy Massage by adding one of the signature Pause & Be blends. Choose the blend that feels right for you and enjoy the additional sensory experience of carefully selected essential oils alongside your massage.
During your 30-minute treatment, you'll have time to pause, release physical tension and allow your body to relax. This shorter treatment is ideal when you need a little time for yourself but don't have an hour to spare. Your session begins with a short consultation to discuss how you're feeling and any areas you'd particularly like me to focus on.
You'll then make yourself comfortable on the treatment bed, with everything provided to help you feel warm, supported and at ease. At the end of your treatment, you'll have a few quiet moments to rest and gently come back to the room before continuing with your day.
Full Body Massage
An hour to unwind, release and restore
A full-body massage offering dedicated time to step away from the pace of everyday life, relax into your body and simply be.
This 60-minute treatment allows time to work across the whole body, with the massage adapted to your individual needs and preferences. From the back, shoulders and neck to the legs, arms, hands and feet, each area is given time and attention to help you unwind.
Whether you're carrying physical tension, feeling tired and in need of some restorative time, or simply want to make space for yourself, this is an opportunity to slow everything down for a while.
Want to add a little more? Make your massage an Aromatherapy Massage by adding one of the signature Pause & Be blends. Choose the blend that feels right for you and enjoy the additional sensory experience of carefully selected essential oils alongside your massage.
Your appointment begins with a short consultation, giving us time to talk about how you're feeling, any areas you'd particularly like me to focus on, and the type of pressure you prefer. You'll then have time to settle comfortably onto the treatment bed, surrounded by the calm of the Pause & Be studio.
The massage flows through the body at an unhurried pace, using a combination of techniques and pressure tailored to you. Particular attention can be given to areas that feel tense or tired, while still allowing the whole body to experience the benefits of a full-body treatment. As the massage progresses, you'll have space to breathe, soften and let go of the outside world. At the end of your treatment, we'll leave a few quiet moments for you to gently come back to the room before continuing with your day.
Aromatherapy Massage
Choose one of our signature blends of essential oils and enjoy the gentle benefits of aromatherapy during your massage.
Calm & Ground
A gentle, earthy blend designed to settle the body and quiet the mind.
Notes of Cedarwood, Frankincense and Sweet Orange create a warm, comforting atmosphere, helping you to soften into stillness and reconnect with a sense of peace and presence. Perfect for when you’re seeking deep rest or emotional balance.
Lift & Restore
A bright, heart-opening blend to lift the spirits and refresh the senses.
Notes of Bergamot, Rose Geranium and Lavender bring lightness and clarity, supporting gentle renewal and emotional ease. Ideal for when you need an energetic reset or wish to leave feeling lighter and more open.
You can upgrade your massage to an Aromatherapy massage, either by adding this on at checkout or when you arrive for your treatment.
