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Our Philosophy
We believe wellness begins with slowing down.
Rooted in mindfulness, transformation, and connection, our offerings invite you to pause, breathe, and return to your natural balance.
Our philosophy is simple: wellness should be a sanctuary, not another demand on your time.
Through yoga, sound therapy, and aromatherapy, we guide you back to stillness, helping the body to rest, the mind to quieten, and the spirit to reconnect.
Whether you join us in the studio, at a class or retreat, each offering is designed to nurture transformation and deepen your sense of connection; to yourself, to others, and to the world around you.
Pause. Breathe. Be.
Begin your journey to calm
Discover holistic experiences that nurture deep rest, clarity and connection
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1 hr
From 10 British pounds
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1 hr 15 min
From 15 British pounds
1 hr
From 35 British pounds
1 hr
From 45 British pounds
Testimonials
"Really enjoyable sessions!
Ali's instruction is warm and encouraging."
Lynne
"One of the best yoga instructors I have had the pleasure of finding!
I love her classes from beginning to end."
Helen
"I always feel so rested and renewed after these Sound Baths."
Chloe
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