Our Philosophy
We believe wellness begins with slowing down.
Rooted in mindfulness, transformation, and connection, our offerings invite you to pause, breathe, and return to your natural balance.
Our philosophy is simple: wellness should be a sanctuary, not another demand on your time. Through yoga, sound therapy, massage and aromatherapy, we guide you back to stillness, helping the body to rest, the mind to quieten, and the spirit to reconnect.
Whether you join us in the studio, at a class or retreat, each offering is designed to nurture transformation and deepen your sense of connection; to yourself, to others, and to the world around you.
Pause. Breathe. Be.
Ali Cartwright
Pause & Be was created from something I’ve come to value deeply: the importance of making space to pause, breathe and reconnect with ourselves.
I’ve practised yoga for more than 20 years, and throughout that time it has been a constant source of support, grounding and connection. For me, yoga has never been about achieving the perfect pose. It’s about noticing how we feel, listening to what our bodies need and creating a little more space within ourselves.
My fascination with the relationship between mind and body began long before I became a yoga teacher. I studied Psychology at undergraduate and postgraduate level and later completed a doctorate in Public Health, with a particular passion for wellbeing and supporting people in living healthier, more balanced lives. I went on to complete my Hatha yoga teacher training, and have continued to explore different ways of supporting relaxation, restoration and connection.
Alongside yoga, I’ve trained in aromatherapy, sound therapy, Reiki and massage, and these practices have gradually come together to shape Pause & Be. I love the different ways we can use movement, sound, touch, scent and stillness to step away from the busyness of everyday life and simply be.
Pause & Be is my way of bringing all of these things together in one space; creating experiences that feel nurturing, restorative and accessible, whether you’re joining a yoga class, settling into a sound experience, enjoying a massage or simply taking a little time for yourself.
I feel incredibly lucky to share these practices with others, and my hope is that whenever you spend time with Pause & Be, you leave feeling a little more rested, grounded and connected to yourself.