Wednesday Yoga
Block of 3 x 60-minute Midweek Yoga Sessions
Service Description
A midweek hour to move, breathe and simply be. Step away from the busyness of everyday life and into the cosy Pause & Be studio for an hour of movement, breath and relaxation. This is a small, welcoming yoga class designed to help you reconnect with your body and create a little space for yourself in the middle of the week. With just four people in each class, there is plenty of room to move, breathe and enjoy a more personal and relaxed experience. Classes will offer a balanced blend of mindful movement, stretching, strength, mobility and relaxation, with variations and options to help you practise in a way that feels right for your body. Whether you are looking to build strength and flexibility, release tension, improve mobility or simply enjoy an hour of calm, you are warmly welcome. All equipment is provided, including mats, bolsters, blocks, straps, blankets and other props to help you feel comfortable and supported throughout your practice. Come as you are. Leave feeling a little more grounded.
Cancellation Policy
Cancellation with full refund will be given up until 24 hours prior to the session. For cancellations occurring within 24 hours prior to the session no refund or exchange will be given. We will not be able to refund, exchange or give credit for any missed sessions within a series.
Contact Details
Farr, Inverness, IV2 6XF
07916129443
ali@pause-be.com