Wednesday Yoga

Service Description

A midweek hour to move, breathe and simply be. Step away from the busyness of everyday life and into the cosy Pause & Be studio for an hour of movement, breath and relaxation. This is a small, welcoming yoga class designed to help you reconnect with your body and create a little space for yourself in the middle of the week. With just four people in each class, there is plenty of room to move, breathe and enjoy a more personal and relaxed experience. Classes will offer a balanced blend of mindful movement, stretching, strength, mobility and relaxation, with variations and options to help you practise in a way that feels right for your body. Whether you are looking to build strength and flexibility, release tension, improve mobility or simply enjoy an hour of calm, you are warmly welcome. All equipment is provided, including mats, bolsters, blocks, straps, blankets and other props to help you feel comfortable and supported throughout your practice. Come as you are. Leave feeling a little more grounded.