One to One Sound Therapy

Service Description

A deeply restorative one-to-one experience designed to help you slow down, switch off and simply be. Unlike a group sound bath, One-to-One Sound Therapy is a completely private experience, created around you. You don't need to know anything about sound therapy, meditation or yoga. There is nothing to learn, nothing to get right and nothing you need to do. Simply arrive, get comfortable and let yourself unwind. This is a restorative session that calms the nervous system, releases tension and brings the whole body into balance. Fully clothed and cocooned in a cosy weighted blanket on a massage bed, Himalayan singing bowls and tuning forks are placed on and around the body, their soothing tones and vibrations flowing through every cell. You’ll be supported with grounding touch to neck, shoulders, arms and legs helping to release long held tension, building an experience of resonance, release and renewal. Sound therapy is gentle, but not suitable for everyone, so please let me know before booking if you are pregnant, have a pacemaker, epilepsy, or recent bone fracture. If you have any queries about whether this treatment may be suitable for you, please reach out. A short consultation will also take place before your first session so we can make sure you're comfortable and discuss anything relevant to your experience. If you've enjoyed a Pause & Be sound bath and would like to experience sound therapy in a quieter, more intimate setting, this could be a lovely next step. Everything you need is provided, including comfortable supports and blankets. Please wear comfortable clothing that allows you to relax easily.